Quit the mumbling and do your efforts.
I did say that a dozen times to myself last Tuesday, but in fact, I
just couldn't do my efforts. Eventually I backed off from that one
training session, which was preceeded and followed by endless debate
whether or not to back off, whether it was giving up or not. It was
first time for long, when I simply couldn't do what it said in the
program.
To me, there are two types of backing
off. One acceptable, one not so much. I think it applies as far as
those acceptable backing offs ain't becoming a daily routine – I'm
sure you know what I mean. If it is one odd day out, it is alright.
That day I just couldn't I deliver and it could see it and feel it,
but still I started every single effort to see whether I could do it.
And then when I couldn't, I did back off but not before I was clearly
out of the effort. However, the day I just decide I feel bad and back
off, someone is to kick my ass – big time.
The reason behind the odd day, as I
later found out, was in my eating, or better, the lack of it. I had
eaten too little between the training session, which then lead to
empty tanks and at last dropped power output. Hence, the backing
off. Problem solved, and today a modification of that very same
training session was no problem and after that I had an apple pie to
start my recovery. So good.
Otherwise, it has been very windy, but
good. Training has been well and no major problems. Just gotta keep
on the good path, but today a welcomed day of rest! Coffee, chill and
more coffee.
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